Lavender is a versatile and fragrant herb that has been used for centuries for its medicinal properties.
From relieving stress to improving digestion, it’s no wonder why many are now turning to lavender water for its many health benefits.
In this article, we will reveal all of the benefits of drinking lavender water, how to make it, what types of lavender essential oils are available, and how much of the oil to add.
We will also discuss things to consider when drinking lavender water.
Ready to learn more? Let’s dive in!
Table of Contents
Short Answer
Yes, you can put lavender in water.
Lavender can be steeped in water to make a relaxing tea or infusion.
You can also add lavender essential oil to your bathwater or mix it with water in a spray bottle to make a scented room or linen spray.
Lavender can also be boiled in a pot of water to create a fragrant steam room.
What Is Lavender?
Lavender is an aromatic herb with a distinct, sweet and floral scent that is native to the Mediterranean and South Africa.
It belongs to the mint family and is known for its calming and soothing properties.
Lavender has been used for centuries in traditional medicines for its calming effects and is still widely used today in aromatherapy and as an ingredient in beauty products.
It is also used in cooking to add a unique flavor to food and drinks.
Lavender is a versatile and beneficial herb that can be used in many different ways.
In addition to its calming effects, lavender has many other beneficial properties.
It has been found to have anti-inflammatory and antiseptic properties, making it helpful in treating various skin conditions and wounds.
Lavender is also known to help reduce stress and anxiety, as well as helping to improve sleep quality.
Studies have also shown that lavender can help to relieve headaches, as well as reduce symptoms of depression.
Finally, lavender is known to have antioxidant properties that can help protect against free radical damage and oxidative stress.
So, when it comes to lavender and water, the benefits are numerous.
Not only can lavender help to relax and calm you, but it can also help to improve your mood and reduce stress levels.
And, with its anti-inflammatory and antioxidant properties, lavender water can help to protect your body from free radical damage.
So, if youre looking for a refreshing and calming beverage, adding a few drops of lavender essential oil to your glass of water is a great way to get the benefits of lavender without having to brew a cup of tea.
What Are the Benefits of Drinking Lavender Water?
Drinking lavender water is a great way to experience the benefits of this fragrant herb.
Lavender essential oil contains compounds that can help to reduce stress, improve your mood, and promote relaxation.
Studies have shown that lavender can help to reduce anxiety and improve sleep quality, making it a great choice for those who are looking for an all-natural way to reduce stress and improve their overall health.
Additionally, lavender water can help to improve digestion, reduce inflammation, and even improve cognitive performance.
When it comes to the calming effects of lavender, its ability to reduce stress is one of the most notable benefits.
Studies have shown that the compounds found in lavender can help to reduce cortisol levels, which is the hormone responsible for causing stress.
By reducing cortisol levels, lavender water can help to reduce stress levels and improve your mood.
Additionally, lavender water can help to improve sleep quality and reduce the symptoms of insomnia.
Lavender water can also help to improve your digestion.
The compounds found in lavender can help to reduce inflammation in the digestive tract, which can help to improve digestion and reduce digestive discomfort.
Additionally, lavender water can help to reduce bloating and improve nutrient absorption.
Finally, lavender water can help to improve cognitive performance.
Studies have shown that lavender can help to improve focus and concentration, and can even help to reduce the symptoms of ADHD.
Additionally, lavender water can help to reduce fatigue and improve overall energy levels.
Overall, drinking lavender water can provide a number of notable health benefits.
From reducing stress and improving sleep quality to improving digestion and cognitive performance, lavender water is a great way to experience the benefits of this fragrant herb.
How to Make Lavender Water
Making lavender water is a simple and easy way to bring a little extra calm and relaxation into your life.
All you need is a few drops of lavender essential oil and a glass of water.
To make the water, simply add a few drops of lavender essential oil into your glass and fill with water.
You can also add a few drops of other essential oils, such as lemon or orange, to further enhance the flavor and benefit.
Be sure to use only pure, therapeutic-grade essential oils, as they are the most effective and will deliver the best results.
If you dont have any essential oils on hand, you can also use fresh lavender flowers for the same effect.
Simply place a few fresh lavender flowers in the bottom of your glass and pour the water over them.
The flowers will infuse the water with a light and pleasant aroma and flavor.
Once youve made your lavender water, you can enjoy it as is or add a few ice cubes to make it extra refreshing.
You can also add a few slices of fresh fruit or a sprig of mint to give it a little extra flavor.
Lavender water makes a great beverage to enjoy throughout the day, especially if youre feeling stressed or anxious.
The calming scent and flavor of lavender can help to reduce stress levels and improve your mood.
So why not give it a try and see the benefits for yourself?
What Are the Different Types of Lavender Essential Oils?
When it comes to adding lavender to your water, there are a few different types of lavender essential oils to choose from.
Lavender essential oil is derived from the lavender plant, and is typically extracted through a steam distillation process.
The most common types of lavender essential oils are Lavandula angustifolia, Lavandula latifolia, and Lavandula stoechas.
Lavandula angustifolia is the most popular type of lavender essential oil, and has a sweet, floral aroma that is often used in aromatherapy.
Lavandula latifolia is known for its woody, camphorous scent, while Lavandula stoechas has a strong, sweet scent.
Each type of lavender essential oil has its own unique benefits, so its important to choose the one that best suits your needs.
In addition to these three types of essential oils, there are also variations of lavender essential oil that are blended with other essential oils.
Popular blends include lavender and eucalyptus, lavender and clary sage, and lavender and chamomile.
Each blend has its own unique scent and benefits, and can be used to create a soothing and calming water beverage.
When choosing a lavender essential oil, be sure to select one that is 100% pure and certified organic.
This will ensure that you are getting the highest quality oil and that you are not exposing yourself to any potentially harmful chemicals.
It is also important to note that essential oils can be powerful, so be sure to follow the instructions on the bottle for proper dilution.
How to Add Lavender Essential Oil to Water
Adding lavender essential oil to water is a simple and straightforward process.
To get started, you will need a few drops of lavender essential oil, a clean glass, and a source of water.
Begin by pouring the desired amount of water into the glass.
Then, add a few drops of lavender essential oil to the water.
If you are using a dropper, you should be able to measure out the exact amount of oil you need.
Once the oil is added, stir the water gently to ensure that the oil is evenly distributed.
You can also use a spoon to mix the oil and water together.
Once the lavender essential oil has been added, the water is ready to drink.
When adding lavender essential oil to water, it is important to remember that a little goes a long way.
The amount of oil you should use will depend on your personal preference and the desired intensity of the scent.
In general, a few drops of lavender essential oil should be enough to impart a subtle, soothing scent to the water.
Additionally, it is important to keep in mind that lavender essential oil is a potent substance and should be used with caution.
To avoid any adverse effects, it is best to start with a small amount of oil and gradually increase the amount as desired.
How Much Lavender Essential Oil Should You Use?
When it comes to adding lavender to water, its important to use the right amount of essential oil.
Too little wont give you the desired effect, while too much could be overpowering.
Generally, its recommended to start with one drop of lavender essential oil to a glass of water, and then adjust the amount as needed.
Its important to note that the amount of essential oil needed can vary depending on the type of lavender oil being used.
For example, some essential oils will be more concentrated than others, so you may need to adjust the amount accordingly.
Additionally, if youre adding the lavender oil directly to the glass of water, its important to ensure that the oil is fully dissolved before drinking to avoid any irritation to the mouth or throat.
Additionally, if youre using a diffuser, the amount of essential oil used will depend on the size of the diffuser and the room youre trying to fill.
Once youve found the right amount of lavender essential oil to use, its important to remember that just because lavender has calming benefits, it doesnt mean that you should drink it excessively.
As with any substance, drinking too much of the same type of liquid can lead to unwanted effects, so its important to pay attention to how much youre consuming.
In addition, if youre pregnant or nursing, its recommended that you consult with a healthcare professional before consuming lavender water.
Things to Consider When Drinking Lavender Water
When it comes to drinking lavender water, there are a few things that you should consider.
First, make sure that you use a high quality, food-grade lavender essential oil.
While it may be tempting to use a cheaper, lower-grade oil, it can contain impurities and chemicals that can be harmful when ingested.
Additionally, you should always dilute your lavender essential oil in water before drinking it.
This will ensure that you dont experience any negative side effects from the oil.
You should also be aware of how much lavender oil youre adding to your water, as too much can be overwhelming and can lead to digestive issues.
Finally, you should always consult with your doctor or a healthcare professional before adding lavender oil to your water, as it can interact with certain medications.
Final Thoughts
By adding a few drops of lavender essential oil to a glass of water, you can reap all the benefits of this soothing and calming herb.
Not only can lavender water help to improve your mood and reduce stress levels, but it can also be used to aid in relaxation and sleep.
There are a few different types of lavender essential oils you can choose from, and its important to consider how much you should add to your water.
Now that you know all the benefits of drinking lavender water, why not give it a try and experience the calming effects for yourself?